Sunday, June 14, 2009

Thought Sunday was day of rest!! HA

Body: Ice on back and rt shoulder; short nap; raked up and loaded 3 wheelbarrow loads of gravel;
KBELL Workout!!! All 3/10(except TKGUP 2/3)
WARMUP:: TkGup 2/3
1 Arm Swing
Tight Rope Press
Squat
Floor Sweep with over head extension for 10
Bottom Clean
Windmill
Mind/Soul: Started going to this wonderful church. Ive been 4 times. The preacher is younger relaxed yet shows much wisdom in reference to this world we live in and its application in our everyday lives>>
Supplementation: 3 sets 3 Catalyst; 2 sets 2 O2; 2 sets 1 Probiotic Restore. 2 16oz bottles Spark
Food: Hardees Ham and egg bisquit( I know. BE QUIET! Only once every 2 weeks)
Steamed yellow squash, cabbage, 1 chicken finger
Mixed veggies(carrots, broccoli, calliflower) cooked scallops w/little garlic salt olive oil, 1 small glass of Pino Noir

No comments:

Post a Comment