Good morning Jon and Em!
Name for that workout is "GET ER DONE!" A quick get er done workout that can be done anywhere and breaks a sweat quick. I would say quick and easy; but in reality, not that easy. Ive done that workout 3 times and really do like it!!!
The GET ER DONE Workout
Trk GUps 3 each side
Did circuit all through 3Xs1
Arm Swing 10/10
Tight Rope Press 10/10
Squat 10
Bottom Up Clean 10/10
Windmill 20/20
Floor sweep 10
Tuesday!
PushUps
30/25/20/20/15/10/8
10 each side with Kball on left 10 then Rt 10
35 min
Maybe could have done faster but got distracted by bits of Wimbleton
Note: The first 20 was pretty hard the last 5. The 2nd 20 easier. Maybe breathing was better?????