Swings 3 sets 10 each side
Squats 3 sets 10
Snatches 5 sets /5R 5L 5R 5L nonstop/ repeat 5xs

Well Lets do this thing

Thursday:
Abs Day--- 16 kg/35lbs
Turkish GUP 3 each side R thn lft
2 Hand Getup Situp 10
floor sweep 10
1 Hand Get up Sit up 10 R/L
6 inches with extended armes holding 35lb kb 10
REPEAT @ 2 Hand Get Up
Ladders I think
Swings
5 R/L 5 R/L 2 xs 5 R/L 3 xs 5 R/L 4xs
Presses
1/2/3/4/5 R/L Non Stop
Different but effective:::: Thats what we're looking for ISN"T IT??

AFTER THE 4TH MON/TUES

HEY ALL
Thoughts before I fill in.
Had an incredible memorable weekend!! Almost serial! Whew!!!
I hope and pray for all to remember from where the riches and gifts come from. family,(Go right now at this very moment and whisper something meaningful) (Go hug your children and tell them how much you appreciate them and how proud you are. You'll be AMAZED what this will do) Thank GOD for the afore mentioned ;work ethics, country with freedom and friends. We all work so hard and become so focused in our own little world but as this country seems to be changing before our very eyes please don't think that all we have worked for cant be taken away. We ALL NEED to become more involved in the direction we think our country SHOULD go to preserve the freedoms we have made for ourselves in reference to our God, our families and the life we ALL work so hard to develop.
MONDAY:
THE "GET ER DONE" WORKOUT
Swings
Squats
Balance Press
Leg Lunge Rows
Bottom Up Clean
Squeeze Curl
Snatches
Done in 3 sets of 10 each Beginning to end each set wit very little time between each and about 3 min between each set. Raining, so done inside. Still sweat like a farm mule. THATS KBS :::::ABSOLUTELY
MIND/SOUL
TUESDAY:
Body:
Pushups/Pullups
30/25/20/15/10/10--- 2 set (5/5/5/5/)(Alternate every 5 KB under rt 5 then lt 5 etc) Then KB center chest both hands on ball down to center chest 5 3 sets of this one HARD FOR ME
SHORT REST
Snatches VO2 s 20@ 5 every 15 sec
YESSIR! NOW THAT WAS A GOOD WORKOUT!!!
Hands tender. Need to toughen up.

Grilled Chicken New red potatoes and mixed veggies
3 sets 6 pullups

RELAX

Today was a day of rest, relax, breath and pretty much think of nothing. That's almost as recuperative as anything.
Sat in the sun
Texted with a new/old friend
Patted the dogs for more than 1 min. They were overjoyed.
Lay in the sun drinking SPARK and looking at clouds go by
Lay on the couch with air blowing wide open until it was so cold I had to pull the comforter on and then lay in that in between state for about 1 hour.
Talked to a beautiful sweet sincere lady and was totally engrossed in the sound of her laughter and voice. Mmmmmmm!!!!
NOW THESE THINGS ARE ALL IN COMBINATION A WAY TO REGATHER AND REFOCUS.
SO STOP WITH THE HURRY UP FROM TIME TO TIME AND COUNT THE NUMBER OF TINY THINGS THAT GO PAST YOU EVERYDAY AND APPRECIATE THEIR SIMPLICITY
AND SIGNIFICANCE
REMEMBER LIFE IS A MINUTE BY MINUTE THING THAT TURNS INTO A YEAR AND WE WONDER WHERE ITS GONE!!
DEBATE THE PAST, BRIEFLY CONSIDER THE FUTURE, BUT BE THANKFUL FOR THE PRESENT. ITS A GIFT HENCE A PRESENT.