Swings 3 sets 10 each side
Squats 3 sets 10
Snatches 5 sets /5R 5L 5R 5L nonstop/ repeat 5xs
I got scolded!
5 years ago
To discuss the many facets of health,nutrition,and exercise that can add to a more well rounded lifestyle! The journey of a thousand miles begin with only one step. So lets begin our journey and improve our lifestyle!!