AFTER THE 4TH MON/TUES

HEY ALL
Thoughts before I fill in.
Had an incredible memorable weekend!! Almost serial! Whew!!!
I hope and pray for all to remember from where the riches and gifts come from. family,(Go right now at this very moment and whisper something meaningful) (Go hug your children and tell them how much you appreciate them and how proud you are. You'll be AMAZED what this will do) Thank GOD for the afore mentioned ;work ethics, country with freedom and friends. We all work so hard and become so focused in our own little world but as this country seems to be changing before our very eyes please don't think that all we have worked for cant be taken away. We ALL NEED to become more involved in the direction we think our country SHOULD go to preserve the freedoms we have made for ourselves in reference to our God, our families and the life we ALL work so hard to develop.
MONDAY:
THE "GET ER DONE" WORKOUT
Swings
Squats
Balance Press
Leg Lunge Rows
Bottom Up Clean
Squeeze Curl
Snatches
Done in 3 sets of 10 each Beginning to end each set wit very little time between each and about 3 min between each set. Raining, so done inside. Still sweat like a farm mule. THATS KBS :::::ABSOLUTELY
MIND/SOUL
TUESDAY:
Body:
Pushups/Pullups
30/25/20/15/10/10--- 2 set (5/5/5/5/)(Alternate every 5 KB under rt 5 then lt 5 etc) Then KB center chest both hands on ball down to center chest 5 3 sets of this one HARD FOR ME
SHORT REST
Snatches VO2 s 20@ 5 every 15 sec
YESSIR! NOW THAT WAS A GOOD WORKOUT!!!
Hands tender. Need to toughen up.

Grilled Chicken New red potatoes and mixed veggies
3 sets 6 pullups