Fri:
Didnt feel like I slept to well but did wake up stronger. Perhaps Im past this "sickness".
Workout:
PushUps: 10 sets of 10
5/10 2 min wait 5/10 5 fast/5 slow down slow up Count 5 down 5 up
Feel ok yet still feel the weakness.
Breakfast:
Mns 3 Catalyst 3
3 cups coffee
3 eggs 1 cup oatmeal
Advocare Protein shake w/banana 2 scoops= 25 grams
I got scolded!
12 years ago
Keep it up Tim, you're doing great. Don't kill yourself with the workouts, build up. It's ok to go heavy/high intensity one workout, then moderate or light on the next for active recovery. The key is to keep eating right and make exercise part of the daily routine.
ReplyDeleteoff to Disney to see the rat.